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Tennis elbow is an overuse injury affecting the lateral (outer) epicondyle tendon. When you use the tendon too much during physical activity or don’t give it sufficient time to recover, the tendon ...
Carpal Tunnel Syndrome Self-Care Tips
Carpal Tunnel is a very common condition that often causes pain, numbness, and tingling in the hand and wrist, sometimes shooting up the arm. As it can take anywhere from a few days to several week...
When Do You Need a Thumb Splint?
Thumb splints aren’t suitable for every injury or type of joint pain, but they are great for others. You may need one for more severe forms of arthritis, ligament injuries, and fractures, as they r...
What’s the Best Ankle Sprain Brace?
Ankle braces are a great way to relieve pain, swelling, and instability caused by an ankle sprain. However, since sprains can vary significantly in severity, it’s essential to know the type of brac...
Plantar Fasciitis Self-Care Tips
If you’re looking for relief from sharp, stabbing heel pain and inflammation, here is how to treat plantar fasciitis at home (and when to seek medical care).
Back Pain Relief: Tips for Posture, Exercise, Bracing, and More
Did you know that 80% of adults get back pain at some point? Fortunately, you can manage or even treat most cases of back pain at home with exercise, posture adjustments, and bracing.